Exercises
Browse our complete exercise library with technique guides and muscle targets
Barbell Shrug
Barbell Shrug Behind The Back
Upright Barbell Row
Standing barbell Press
Barbell Shoulder Press
Seated Dumbbell Press
Arnold Dumbbell Press
Standing Dumbbell Side Lateral Raise
Front Dumbbell Raise
Dumbbell bent-over lateral raise
Reverse Machine Flyes
Dumbbell lateral raise
Wide-Grip Standing Barbell Curl
Hammer Curls
Dumbbell preacher curl
Biceps Cable curl
Overhead cable curl
Concentration biceps curl
Barbell reverse curl
Dumbbell Standing Biceps Curl
Seated Dumbbell Curl
Close-grip barbell bench press
Bench dip
Decline EZ bar skull crusher
Overhead EZ bar triceps extension
Seated cable triceps extension
Triceps rope push-down
Cable one-arm reverse-grip triceps push-down
Dumbbell One-Arm Triceps
Dumbbell kickback
Barbell bench press
Incline barbell bench press
Decline barbell bench press
Dumbbell Bench Press
Machine chest press
Dumbbell Flyes
Incline dumbbell fly
Machine fly
Cable Crossover
Low Cable Crossover
Crunch on the bench
Roman Chair Sit ups
Decline twisting sit-up
Kneeling cable crunch
Reverse crunch
Hanging leg and hip raise
Hanging straight leg raise
Crunch
Pull-up
Bent Over Barbell Row
Reverse Grip Bent-Over Rows
Lying T-Bar Row
One-Arm Dumbbell Row
Wide-grip lat pull-down
Reverse-grip lat pull-down
Seated Cable Rows
Incline straight-arm pull-down
Barbell straight back stiff leg deadlift
Slopes with a barbell on the shoulders
Barbell squat
Smith Machine Squat
Zercher squat
SJC-squats
Incline leg press
Barbell lunge
Dumbbell step-up
Leg extension
Pull of the bar on the chest
Deadlift on straight legs
Barbell Romanian deadlift
Hyperextension
Lying leg curl
Kneeling leg curl
Seated leg curl
Machine standing calf raise
Sled calf press
Machine seated one-leg calf raise
Machine seated calf raise
Flexions of the wrists dumbbell
Parallel Bar Dip
Pushups
Bodyweight squat
Dumbbell rear lunge
Bent-Over Cable Lateral Raise
Captain’s Chair Leg Raise
Captain’s chair leg and hip raise
Dumbbell curl
Brisk Walking
Running
Exercise bike
Dumbbell pullover
Dumbbell Shrug
EZ-Barbell preacher curl
Side plank
Forward Fold
Vertical traction
Hammer Strength - High Row
Jump Rope
Superman
Superman push-up
Diamond push-up on knees
Side-to-Side Pushup
Close-grip push-up
Knee push-up
One-leg push-up
Shoulder tap push-up
Spiderman push-up
Hammer-grip dumbbell bench press
Lifting the body with a turn
Tilts with dumbbell to the side
Curtsy Lunge
Backward-facing reverse pushup
Basic Squat With Side Leg Lift
Pilates Crunch
Incline lunge
Barbell Front Raise
Pushup and Row
Leaning dumbbell lateral raise
Hammer Strength Bench Press
Machine seated hip adduction
Machine seated hip abduction
Plank (elbows)
Elliptical machine
Stepper
Dumbell tate press
Plate front raise
Bent-over two-arm dumbbell row
Jumping Jacks
Jump squat
Jumping Lunges
Jump Up Burpee
Seated triceps machine press
Bicycle Crunch on Forearms
Rock Climber
Standing Knee Raises
Shoulder Rolls
Side Bends
Leg Raises Backward
Alternating Arm Swings Up and Down
